Applesauce Bread

2 c. whole wheat flour
1 tsp. baking soda
1/2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1 1/2 c. applesauce
2/3 c. sugar
2 Tbsp. vegetable oil
2 egg whites
1/4 c. low-fat milk

In medium-sized bowl combine flour, baking soda, cinnamon and nutmeg; set aside. In large bowl combine applesauce, sugar, oil, egg whites and milk; mix well. Gradually add flour mixture to applesauce mixture and thoroughly mix until well blended. Pour into 9-inch x 5-inch  loaf pan coated with cooking spray. Bake in preheated 350° oven 55-60 minutes or until wooden toothpick inserted in center comes out clean. Remove from pan and cool on wire rack. Can be baked in 12-cup muffin tin; bake 25-35 minutes.