Learn how to avoid falls and injuries during Matter of Balance class

Are you at risk for falls? Learn how to prevent and better handle falls from 1-3 p.m. every Monday and Wednesday during March at CentraCare Health Plaza “ducation Center’s “Matter of Balance” class.

Attendees will learn how to set realistic goals for staying active; stay safe at home; increase strength and balance; and identify and control your fear of falling.

Classes are led by Mackensey Stang, injury prevention specialist, St. Cloud Hospital and Tom Jacobs, RSVP volunteer. For more information or to register, call 320-251-2700, ext. 53807. Class size is limited to 12-14 participants per session. The class is sponsored by St. Cloud Hospital Trauma Services.

 

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