Recipes
1 (12 oz.) pkg. semi-sweet chocolate pieces 3/4 c. packed brown sugar 1 c. margarine, softened 1 egg 1 1/4 c. flour 1 tsp. vanilla 1/4 tsp. baking soda 2 tsp. baking powder 1/4 tsp. salt (optional) 2 c. oats, uncooked (quick or old fashioned) In a saucepan, melt one cup chocolate pieces over low he...Read More
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3 c. oats, uncooked, quick or old fashioned 1 1/2 c. flour 1 c. packed brown sugar 1 c. margarine, melted 1/2 tsp. salt (optional) 1/2 tsp. baking soda 1 (10 – 12 oz.) jar fruit preserves Combine all ingredients except preserves; mix well. Reserve one cup oats mixture; press remaining mixture ...Read More
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1 Tbsp. margarine 1 Tbsp. brown sugar 1 c. rolled oats 1/4 tsp. ground cinnamon 1/2 c. whole-wheat flour 1/2 tsp. vanilla 1/2 c. apple juice 1/4 c. dried currants or raisins Beat together margarine and sugar until creamy. Stir in oats and cinnamon until combined, then add flour and stir. Mix apple j...Read More
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3 strips bacon 1 c. chopped onions 1 c. grated carrots 1/2 tsp. dried thyme 1 c. tomato sauce 1 Tbsp. tomato paste 1 tsp. honey 1 c. fresh bread crumbs 2 c. canned navy beans, rinsed and drained Cook bacon in medium-size skillet over medium – low heat about six minutes, or until crisp. [...]...Read More
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1 1/4 c. elbow macaroni 1/4 c. red wine vinegar 1 1/2 Tbsp. olive oil 3/4 tsp. oregano 1 Tbsp. frozen apple juice concentrate, thawed 1/2 tsp. salt 1 bunch celery 1/4 tsp. black pepper 2/3 c. thinly sliced radishes 1 1/2 c. frozen lima beans, cooked and drained 1 1/2 oz. Parmesan cheese 1 [...]...Read More
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1 (14 oz.) can plum tomatoes, with liquid 1 1/4 c. diced red bell pepper 1 c. tomato juice 1 c. coarsely chopped onion 1/2 lb. small red potatoes, peeled and diced 1 garlic clove, peeled and crushed 1/4 tsp. black pepper 2 Tbsp. chopped parsley (optional) 1 slice whole-wheat bread 3/4 c. skim milk [...Read More
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2 lbs. extra lean ground beef 3 egg whites 2 c. soft bread cubes or 1 c. rolled oats 2/3 c. low-sodium ketchup or barbecue sauce 4 Tbsp. fined chopped onion 1/4 tsp. black pepper 1/4 c. low-sodium barbecue sauce Mix first six ingredients together. Put in 9-inch by 5-inch loaf pan. Bake at 325° [......Read More
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1 very ripe medium banana 1/2 c. lowfat vanilla yogurt 3/4 c. pineapple juice 1/2 c. strawberries (or other fruit) Break banana into small pieces and put in blender with juice, yogurt and strawberries. Secure lid and blend until smooth. Serve immediately. Makes two glasses....Read More
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