Meat loaf

2 egg whites 1/2 c. 1% milk 3 slices whole wheat bread, torn into pieces 1/4 c. finely chopped onion 1/4 tsp. onion powder 1 tsp. Worcestershire sauce 1/4 tsp. pepper 1/4 tsp. garlic powder 1/4 tsp. ground mustard 1/4 tsp. rubbed sage 1 lb. lean ground beef 3 Tbsp. ketchup In large bowl beat [...]

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