Yogurt
1 very ripe medium banana 1/2 c. lowfat vanilla yogurt 3/4 c. pineapple juice 1/2 c. strawberries (or other fruit) Break banana into small pieces and put in blender with juice, yogurt and strawberries. Secure lid and blend until smooth. Serve immediately. Makes two glasses....Read More
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1 1/2 c. fresh or frozen fruit (sliced apples, berries, cherries, cranberries, peaches, pears, strawberries or 1 c. chopped dried fruit) Topping: 2 Tbsp. honey, warmed 2 tsp. ground cinnamon 3/4 c. chopped nuts 2 Tbsp. whole wheat flour Cake: 1/2 c. butter, softened 1/2 c. honey, warmed 2 eggs 1 1/3...Read More
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